Journals

Ok so I have been writing in my beautiful little pink book what I've been eating, how many calories I have been eating and how many calories I have burnt.
I am going to write my last 13 days up here now and then post up my journal any day. I would appreciate any comments and advise and I don't mind criticism! :)

Day 1: 21/03/11
Bran flakes and semi skimmed milk: 166
White muffin and butter: 167
Banana: 95
500ml Water
Baugette: 511
Diet coke 500ml: 2??
Aero Bubbles: 198
Melba toast and Philidelphia: 107
Chilli Con Carne: 106
Rice and Potatoes: 346
Water 1litre
Diet Coke 500ml: 2??
Salt and Vinegar Crisps: 180
TOTAL: 1880
Gym - 272

Day 2: 22/03
Muffin and butter: 167
Crisps: 134
Orange Juice: 86
Drifter: 99
Water 500ml
Coffee: 92
Roast chicken baguette: 297
Sweets: 37
1/2 pack areo bubbles: 97
Fish: 197
Oven chips: 143
Peas: 30
Peach water: 3
Malt loaf: 87
TOTAL: 1466

Day 3: 23/03
Cornflakes and milk: 116
Orange: 37
1 litre water
Chicken and ham: 36
Wraps x2: 347
Mayo: 10
1/2 areo bubble: 98
Muffin: 7
Sausage (Gluten Free): 178
Drifter: 99
Wotsists: 95
Ribena Carton: 88
TOTAL: 1261
Gym: 307

Day 4: 24/03
Orange juice: 86
Chocolate and custard cake: 140
1/2 kit kat: 53
500ml water: 0
1 roll: 205
Chicken and bacon filler: 50
Fridge raiders: 130
Orange squash: 0
chicken: 360
Fries: 380
Sauce: 45
1x garlic dough balls: 30
Dessert: 360
Pepsi max: 0
TOTAL: 1866
Gym: 277

Day 5: 25/03
Greek yoghurt: 165
Water 500ml
Chicken pasta salad: 305
Mini sub roll: 135
Mini carrots: 45
Diet coke
Roll and filler: 150
Yoghurt covered raisins: 123
Cheesy bread: 136
Gammon 188
Jacket potato: 150
Sweetcorn: 20
Peas: 20
3 jaffa cakes: 135
Pineapple: 10
TOTAL: 1582

Day 6: 26/03
Cup of tea: 5
Banana: 95
Wrap: 159
Tomato puree: 5
Moz cheese: 77
Turkey: 55
Red Onion: 0
Lemon squash: 0
1 Jaffa cake: 45
Babybell light: 42
Rice: 201
Yoghurt: 165
Salad: 50
Chicken: 278
WW garlic bread
TOTAL: 1305
Gym: 200

Day 7: 27/03
2 crumpets: 190
Butter: 100
Banana: 95
Chicken
Broccoli
Carrots
Green Beans
Sweetcorn
Mash Potato: 482
Greek coconut yog: 160
Sweets: 97
TOTAL: 1200

Day 8: 28/03
Cucumber: 6
Lettuce: 10
Babybell: 61
Turkey tikka: 54
White roll: 203
Jaffa cakes x 2: 92
1x small dairy milk: 110
egg: 89
Chips: 143
Baked beans: 30
Tiramisu: 297
TOTAL: 1095
Burnt: gym, walk, swimming: 650

Day 9: 29/03
Weetabix: 133
Juice: 45
Crisps: 114
Snack a Jacks: 122
Flat bread: 100
Chicken: 27
Cucumber + carrot: 10
Banana: 95
Squares: 176
Sweets: 100
Pasta: 267
Chicken: 96
Sauce: 60
Yog cov raisins: 64
WW cocount cake: 83
TOTAL: 1492

Day 10 30/03
Orange juice: 20
1 apple 53
1 orange 37
Grapes 32
Flat bread: 100
Choco spread: 61
1 jaffa cake: 46
Subway: 266
Diet coke: 3
Crackers and cheese 132
Crisps 125
2 Jaffa cakes: 92
Diet coke can: 3
TOTAL: 967
Gym: 361

Day 11 31/03
Bran flakes and dried fruit 176
Orange juice 23
Banana 83
Chicken soup 230
Jaffa cake 46
Pork chop 85
Potatoes 63
Broccoli 0
Peas 42
Carrots 20
Stuffing 47
Gravy 22
Go Ahead cake 89
3 fingers 73
2 jaffa cakes 90
1 crispy roll 64
1 jaffa cake
TOTAL: 1198
Gym: 473

Day 12:  01/04
Special k 110
Milk 49
Dried fruit 65
French stick
Margarine
Pickled onions
Ham
Quavers: 340
Cocount yog: 160
Crispy roll: 64
half Pizza@ 313
Potato wedges 119
Salad 20
Choco cust cake 140
TOTAL 1380
Gym: 376
(UNFORTUNATELY I WENT OUT AND CONSUMED MANY ALCHO POPS!)

Day 13: 02/04
Muffin 110
Ham 46
Hula hoops 133
Chicken breast 123
Garden peas 21
Spanish chicken sauce 62
Potato cubes 124
Sweetcorn 17
Rice pudding 114
1 jaffa cake 45
TOTAL 825
Cross trainer 100

Day 14: 03/04
White muffin + butter 167
Tropical juice 80
1 sausage 86
2 bacon 84
Beans 76
1 hash brown 143
2 crumpets 250
Ribena 88
WW curry 305
Chips 64
TOTAL: 1183