Despite me doing loads (or what I consider to be loads) of exercise on Monday, I am disappointed with myself today. On a Tuesday I don't get time to do anything so Tuesday is a rest day and Wednesday I go to the gym then go to work. This morning however, my alarm didn't go off quite as early as I wanted it to and I ended up in a rush at the gym. Considering I didn't do any exercise on Tuesday I wanted today to be a really intense calorie burning work out but I disappointed myself!
I have free training at my gym rather than a set programme because I can never remember the technical names for the different machines, but I might start doing my training programme. I was olnly in the gym an hour but quite a few of the machines were out of order so this slowed me down too!
To make matters worse, I wasn't able to 'check out' of the gym and see how many calories I did manage to burn! I think that I have had an off day today because having to go to work messes up my meals too!
I havnt consumed too many calories today, but I dont feel like ive eaten the right things!
Tomorrow I am going to have a really good session in the gym and then go for a swim in the morning and I may even go out for a run on the evening, depending on the weather and how much ive eaten for tea.
I have downloaded a new track from another running blog that lasts 15 minutes and it supposed to motivate you in your work out! I'm going to try it out tomorrow and see if I can stay on most of the cardio machines for 15 minutes or longer. I am going with a friend who is new to the gym and is very motivated. Hopefully some company in the gym will push me to stay and workout for longer, and also to try out some new machines.
I am really determined to really push myself tomorrow, I don't feel like ive lost any weight this week, losing weight isnt really my ultimate goal, feeling better is, but I think for my body shape to change I will need to lose half a stone and I would like to lose a stone!
My motivation is definitely up for tomorrow, I think today may have knocked me down slightly! I will keep you posted tomorrow on how it goes. And if that track is any good ill link it to youu! Hope everyone is motivated todayy! Nightt!
Calories consumed: just under 1000
Calories burnt: approx 300 maybe!
Free downloads: 1
Shifts at work: 1
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